Things to know about ashwagandha supplement

Today, ashwagandha is becoming more and more popular as more and more research continues to appear on its benefits. It has been called the “king of herbs” due to its various documented benefits.


How this supplement is ingested and how it is absorbed into the body is quite complicated. The root must be ground, then mixed with water in a specific ratio, after which cooler water is added and strained. One drink of this mixture will provide maximum absorption into the bloodstream. Since most people will not want to drink a large amount of the root at once, one serving provides you with 1mg of omega-3 fatty acids from sesame oil, delivering 80% absorption per dose. Many people prefer capsules, as this ensures that all the ingredients are present in all doses of the capsule and do not require grinding. All supplements are made much easier by taking them in powder form for maximum absorption for those who do not wish to digest whole foods. Get more news here

Possible side effects

Like with any supplement, there are potential side effects associated with ashwagandha use, and even though there have been no significant concerns or issues reported in recent years, some side effects can still occur, so it’s always best to consult a doctor before starting use if you have pre-existing conditions such as anxiety or depression. Symptoms may include stomach upset or gas, but these generally disappear once use proceeds.